
Mental Health Doesn’t Have to Cost a Lot. 4 Free Ways to Get Yours Back on Track
Therapy is a critical part of treatment for mental health concerns like depression or anxiety. It can also be expensive. Online therapy services like BetterHelp and Talkspace make it more affordable, at around $60 to $90 a session, but that’s still not in the budget for many people. So, what do you do if you…