Heavy periods can cause major blood loss and, in turn, iron loss. Your body needs iron to make hemoglobin, the protein that helps your red blood cells carry oxygen throughout your body. About 30% of people with heavy periods have low iron, and 60% develop iron deficiency anemia if the blood loss continues. If you…
A new study offers more evidence that chronic stress may drive up the risk of stroke in younger adults. The report, published on March 5 in Neurology, specifically revealed a link between high stress levels and an increased chance of stroke among people ages 18 to 49—but only for women. The researchers didn’t find an…
Nigella seeds (Nigella sativa L.) are tiny black seeds from a flowering plant in the buttercup family. They’re sometimes called black cumin or kalonji. Nigella seeds are a popular cooking spice, especially in the Middle East and India. They have a strong aroma and a bitter taste. Early research shows nigella seeds may offer several potential…