Researchers have long known about the connection between hearing loss and cognitive issues. But new research suggests hearing loss may play a bigger role in dementia than previously suspected—and treating it might help preserve cognition in older people. The study, published in JAMA Otolaryngology—Head & Neck Surgery in April, looked at a group of nearly…
By now, you may have seen headlines linking an alarming new COVID symptom dubbed “razor blade throat” to NB.1.8.1, the variant currently surging in the United States. The term originated in China, where the strain was first detected, according to the Los Angeles Times. On social media, patients have also described experiencing a scratchy, severe…
Alopecia areata is an autoimmune condition where the immune system mistakenly attacks hair follicles, leading to inflammation and hair loss. When you have this condition, your hair often becomes more fragile, so it’s important to protect it. Consider avoiding these five things when you have alopecia areata to prevent further hair loss: Your hair routine…
Protein shakes are a quick and easy way to boost your protein intake. Depending on the ingredients, premade and homemade shakes usually contain 15-20 grams of protein. However, plenty of whole foods offer just as much protein—if not more! Protein: 23.5 grams per cup Cottage cheese can be used as a high-protein snack or added to…
Summer is here, and it’s already dangerously hot. A major heat wave has swept the central and eastern United States, with temperatures climbing higher than 100 degrees. Nationwide, the season is expected to be hotter than usual, according to the National Weather Service. Unfortunately, extreme heat increases the risk for dangerous heat illnesses, especially for…
A castor oil pack is a piece of cloth soaked in castor oil and placed on the skin for its potential health benefits. People use them for various reasons, including digestive support, pain relief, and improving skin health. Castor oil packs have been used in traditional medicine for centuries, but modern research on their effectiveness…
Superfoods are nutrient-rich foods that can significantly benefit your overall health. When added to a diet, superfoods like leafy greens, berries, and fatty fish can boost your immune system and lower your risk of certain conditions, including heart disease. Leafy greens, such as spinach, kale, Swiss chard, and arugula, are often described as superfoods because…
Mangoes are a delicious, naturally sweet fruit that adds rich, juicy flavor to many recipes. But they’re often seen as too sugary for people who are trying to lose weight. When it comes to weight loss, are mangoes unfairly vilified, or do they live up to their sweet reputation? Here’s what registered dietitians think—the real…
For years, I trusted the words, “You’re healthy,” at my annual physicals. As someone diagnosed with polycystic ovarian syndrome (PCOS) at 16, I had battled my metabolism my entire life, watching my weight yo-yo by 50 pounds multiple times. As an adult, when my weight crept up, I’d edge into pre-diabetes; when it dropped, my…
Cheese curds sold at Trader Joe’s are currently under recall for potential Listeria contamination, the company announced on Friday. Check your fridge for the popular cheese product, which is being pulled from stores in two states. The recalled cheese curds can be identified by the following information: Product Name: Face Rock Creamery’s Vampire Slayer Garlic…