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How Much Vitamin B12 Should You Take Per Day?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many body processes. It helps make red blood cells, create DNA and protein, and protect the nervous system. The body can store several years’ worth of vitamin B12, making a deficiency harder to diagnose, as symptoms do not appear sooner. It is best…

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20 Types of Food With More Antioxidants Than Blueberries

Antioxidants are nutrients that help protect your body from harmful molecules called free radicals. Free radicals are created when the body processes certain foods, experiences stress, or is exposed to pollution, sunlight, or harmful chemicals. They can damage your cells and contribute to the aging process and certain diseases. Blueberries are known to be loaded…

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Today’s NYT Mini Crossword Answers for April 29

Looking for the most recent Mini Crossword answer? Click here for today’s Mini Crossword hints, as well as our daily answers and hints for The New York Times Wordle, Strands, Connections and Connections: Sports Edition puzzles. Today’s NYT Mini Crossword is an easy one. Usually, I’m thrown off when the puzzle pulls a meta-question, and wants you to fill in…

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