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7 Home Remedies for Migraine

Migraines may occur when the nervous system is overly stimulated. The brain mistakenly sends out pain signals, setting off symptoms of a migraine attack: An intensely throbbing headache, nausea, vomiting, and extreme sensitivity to bright lights and loud noises. Migraine medications can help prevent and relieve migraine attacks, but they’re not the only way to…

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How Much Vitamin B12 Should You Take Per Day?

Vitamin B12, also known as cobalamin, is a water-soluble vitamin required for many body processes. It helps make red blood cells, create DNA and protein, and protect the nervous system. The body can store several years’ worth of vitamin B12, making a deficiency harder to diagnose, as symptoms do not appear sooner. It is best…

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20 Types of Food With More Antioxidants Than Blueberries

Antioxidants are nutrients that help protect your body from harmful molecules called free radicals. Free radicals are created when the body processes certain foods, experiences stress, or is exposed to pollution, sunlight, or harmful chemicals. They can damage your cells and contribute to the aging process and certain diseases. Blueberries are known to be loaded…

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